Do you ever feel like combining certain foods just doesn’t feel right? Like mixing a burger and an ice cream sundae? Well, it turns out there’s something to that feeling. Proper food combining can actually make a big difference in how you feel after a meal. And lucky for you, I’ve gathered the best food combining charts out there!
Why Combining Right Foods Matters
First up, we have a chart from Nutriplanet. This chart breaks down different food categories and lets you know which ones are compatible with each other. For example, it’s best to avoid proteins with carbohydrates, as they require different digestive enzymes to break down. This can lead to discomfort and indigestion.
Pin on Health.Hygiene
Next up, we have a chart from Pinterest user Health.Hygiene. This chart breaks down different fruits and lets you know which ones are compatible with each other. For example, it’s best to avoid acidic fruits like oranges with sweet fruits like bananas, as they require different digestive enzymes to break down. This can also lead to discomfort and indigestion.
26 best Food Combining images on Pinterest
This chart from Pinterest user Fit Club breaks down different food categories and lets you know which ones are compatible with each other. For example, it’s best to avoid eating protein with starches, as they require different digestive enzymes to break down. This can lead to discomfort and indigestion. However, it’s okay to combine non-starchy vegetables with either protein or starches.
SWEET HEALTHY LIFE
This chart from Sweet Healthy Life breaks down different food categories and provides sample meals that are properly combined. For example, it’s best to avoid mixing starches and proteins, like a sandwich with meat. Instead, try a grain bowl with greens and tofu or a salad with chicken and avocado.
Healthy Living
This chart from Pinterest user Healthy Living breaks down different food categories and provides sample meals that are properly combined. For example, it’s best to avoid mixing protein and dairy, like yogurt with nuts. Instead, try a fruit smoothie with protein powder or oatmeal with almond milk and berries.
Detoxinista
This chart from Detoxinista breaks down different food categories and provides sample meals that are properly combined. For example, it’s best to avoid mixing fruit with other types of foods, like a fruit salad with nuts and yogurt. Instead, try a smoothie with fruit and coconut milk or oatmeal with fruit and almond butter.
Weight Loss / Being Healthy
This chart from Pinterest user Being Healthy breaks down different food categories and provides sample meals that are properly combined. For example, it’s best to avoid mixing protein and high-fat foods, like cheeseburgers. Instead, try a chicken stir-fry with vegetables or grilled fish with a side salad.
RAWAPALOOZA
Finally, we have a chart from RAWAPALOOZA. This chart breaks down different food categories and provides general guidelines for proper food combining. For example, it’s best to eat fruit alone or as a snack, and to avoid combining protein and fats. Instead, try combining protein with non-starchy vegetables or combining starches with non-starchy vegetables.
So there you have it, folks! Proper food combining can make a big difference in how you feel after a meal. Give it a try and see if it works for you. And if you need a little guidance, these charts should help point you in the right direction!
