What’s up y’all! Today we’re talking all things insulin injection sites. As diabetics, we know how important it is to keep our insulin injection sites on rotation to avoid scar tissue buildup and ensure proper absorption. That’s why we’ve compiled a list of ten different sites you can use to inject your insulin, so let’s get into it!
- Abdomen
The abdomen is one of the most common areas to inject insulin and is recommended by healthcare professionals. To inject in your abdomen, select an area that is at least two inches away from your belly button. Avoid injecting into any areas with visible veins or bruises. Instead, pick a spot with a good amount of fatty tissue, like the lower abdomen.
- Thigh
Another common and convenient site is the thigh. You can use either the outer or inner thigh, but avoid the front of the thigh as there is a risk of hitting a nerve. Pick a spot about four inches above your knee and four inches below your hip to inject to avoid hitting any muscles.
- Upper Arm
The upper arm is another option for insulin injection sites. Pick the back of your arm between your shoulder and elbow. Avoid injecting close to your armpit and be sure to choose an area with enough fatty tissue to properly absorb the insulin.
- Buttocks
Although not as common, the buttocks are another option for injection sites. Avoid injecting too close to your tailbone or spine. Instead, choose an area with enough fatty tissue, like the upper outer quadrant of your cheek.
- Back of the Neck
The back of the neck is another area you can use to inject insulin. However, this site is more difficult to reach and may require the help of a healthcare professional. Be sure to choose an area with enough fatty tissue and avoid any bony areas.
- Aventitia
The aventitia is the area just below the skin’s surface and is a popular area to inject insulin. The best spots to use the aventitia are the fatty areas of the upper back, upper arms, and thighs. As with all injection sites, avoid injecting too close to bones and nerves.
- Forearm
The forearm is a less common injection site option, but still viable. Be sure to pick an area with enough fatty tissue and avoid injecting near any visible veins. The back of the forearm is a good spot to use.
- Upper Back
The upper back is another option for insulin injection sites. Pick an area with good fatty tissue and avoid any bony areas. The upper back is also a good area to use, especially if you are using it as a backup injection site.
- Hips
You can also use your hips as an injection site. However, avoid injecting too close to your spine or tailbone. Instead, choose an area with enough fatty tissue, like the love handles or muffin top area.
- Calf
Last but not least, the calf is another option for insulin injection sites. Pick an area with good fatty tissue, like the back or outer side of your calf. Avoid injecting too close to your ankle or knee joints.
So there you have it, ten different options for insulin injection sites. Remember to rotate your injection sites to avoid scar tissue buildup and ensure proper absorption. Happy injecting!
