The world is becoming more conscious about their health and wellbeing. One of the latest trends in the health industry is following an alkaline diet. This diet is based on consuming foods that have a pH higher than 7, making them alkaline. It is believed that following an alkaline diet can help in reducing the risk of certain diseases and also aid in weight loss. In this post, we will be sharing with you a list of 9 printable alkaline food lists that can help you plan your alkaline diet. Each of these lists serves as a helpful guide to know which foods are alkaline or acidic. They also tell us how acidic or alkaline each food is. This helps in selecting the kinds of foods that can help keep our body in an alkaline state. List 1: Acid Alkaline Foods List | Alkaline Diet Vitality The first list on our list is the Acid Alkaline Foods List by Alkaline Diet Vitality. This list is a visual representation of the foods that are alkaline and acid-forming. It categorizes a comprehensive list of foods into three different groups - highly alkalizing, moderately alkalizing, and slightly alkalizing. This list helps in identifying the foods that we should consume more of and the ones we should avoid or limit in our diet. For example, highly alkalizing foods include spinach, kale, cucumber, and avocado, whereas acid-forming foods include dairy products, meat, and processed foods. List 2: Printable Free Alkaline Food List - Lists Alkaline & Acidic Foods The second list on our list is the Printable Free Alkaline Food List by ADHT Images. This list is a two-column table that lists alkaline and acidic foods. It also tells you how alkaline or acidic each food is on a scale of 1 to 14. This list makes it easy for you to identify the pH levels of different kinds of foods. The list also features food items that are sometimes mistakenly thought to be alkaline, like lemon and apple cider vinegar. These foods are actually acidic but are labeled as alkaline because they are alkaline-forming in the body. List 3: Alkaline Food List | Health and Fitness | Pinterest The third list on our list is the Alkaline Food List by Health and Fitness on Pinterest. This list is an infographic that categorizes the foods into four different groups. These groups include alkaline, slightly alkaline, acidic, and highly acidic foods. What sets this list apart is that it includes a section for beverages, which most lists do not include. It also features popular foods like bananas and nuts, which are sometimes thought to be acidic but are actually alkaline-forming in the body. List 4: Printable Free Alkaline Food List - Lists Alkaline & Acidic Foods The fourth list on our list is another Printable Free Alkaline Food List by Alkaline Diet Health Tips. This list is a one-page table that lists the most commonly consumed foods and their respective alkaline or acidic categories. This list is easy to understand and use, making it one of the most popular lists online. It categorizes popular foods like fruits, vegetables, nuts, and seeds, making it easy for you to plan meals that are high in alkaline-forming foods. List 5: Alkaline Foods Chart | The Alkaline Sisters The fifth list on our list is the Alkaline Foods Chart by The Alkaline Sisters. This list is a chart that categorizes the foods into highly alkaline, moderately alkaline, slightly alkaline, neutral, slightly acidic, moderately acidic, and highly acidic. What sets this list apart is that it has visuals of each food item, making it easy to identify them. It also features a section for neutral foods, which are neither alkaline nor acidic but have a pH of 7. List 6: Food List Alkaline Diet - DIETPROV The sixth list on our list is the Food List Alkaline Diet by DIETPROV. This list is a two-column table that lists the most common foods and their respective alkaline or acidic categories. This list also features the nutritional values of each food item, like their protein, carbohydrate, and fat content. This makes it easy for you to plan meals that are not only alkaline-forming but also nutritionally balanced. List 7: 2022 Acid Alkaline Food Chart - Fillable, Printable PDF & Forms | Handypdf The seventh list on our list is the 2022 Acid Alkaline Food Chart by Handypdf. This list is a fillable and printable PDF file that lists most of the commonly consumed foods and their respective alkaline or acidic categories. This list also includes space for you to add additional food items that may not be included in the list. This makes it easy for you to customize your food list according to your dietary needs. List 8: Alkaline Foods Chart | Alkaline Foods, Alkaline Diet The eighth list on our list is the Alkaline Foods Chart by Alkaline Foods, Alkaline Diet. This list is a chart that categorizes the most commonly consumed foods into four different groups. These groups include highly alkaline, moderately alkaline, slightly alkaline, and acidic foods. This list also features a section for beverages, which most lists do not include. It also includes a key for easy identification of different kinds of foods. List 9: List of Alkaline Foods - Download Free Full Colour PDF The final list on our list is the List of Alkaline Foods by Alkaline Diet Health Tips. This list is a comprehensive chart that categorizes the most commonly consumed foods into highly alkaline, moderately alkaline, slightly alkaline, neutral, slightly acidic, moderately acidic, and highly acidic. This list is available to download in a full-color PDF file, making it easy for you to print and use as a guide. It also features a key for easy identification of different kinds of foods. Conclusion An alkaline diet is gaining popularity for its numerous health benefits. It is an easy and efficient way to improve your overall health and wellbeing. These lists of alkaline foods make it easy for you to identify which foods are alkaline-forming and which are not. We hope that this post has been helpful in providing you with the information you need to plan your alkaline diet. With these printable alkaline food lists, you can make informed decisions about the foods you consume, leading to a healthier and happier you.
