Have you ever tried keeping a food journal? It’s a great way to hold yourself accountable and stay on track with your nutrition goals. And lucky for us, there are plenty of printable food logs available online to help make the process easier. Check out these options below:
Beginners Guide to Food Journaling (Printable)
The Shabby Chic Boho blog offers this printable food journal as a great starting point for beginners. Not only does it allow you to track what you eat and drink throughout the day, but it also has sections for noting your mood and physical activity level. Plus, the cute design might just make food journaling feel a little more fun!
Printable Daily Food Log Template
For a more straightforward option, check out this printable food log from Log Templates. It has space to record each meal and snack, as well as any notes on portions or ingredients. You could easily print out a few sheets and use them for the entire week.
Daily Food Log Printable
This printable food log from Template Business is another simple option. It includes boxes for breakfast, lunch, dinner, and snacks, as well as a water intake tracker. And the blue and green color scheme is easy on the eyes!
Free Printable Food Journal Worksheet
PrintableE.com offers this food journal worksheet that includes prompts for tracking not just what you eat, but also how you feel when you eat it. It’s a great option if you’re trying to be more mindful of how your emotions affect your eating habits.
Food log template Printable In excel Format
If you prefer digital tracking, this food journal template from Excel Made Easy might be the perfect fit. You can easily input your meals and snacks directly into the spreadsheet, and it includes fields for tracking calories and macronutrients. Plus, it’s free!
Daily Food Log Printable
This printable food log from Emjay’s Course offers a simple and straightforward format for keeping track of your meals and snacks. It also includes a spot to note your hunger level before and after eating, which can be a helpful tool in understanding your appetite and satiety cues.
Food Journal Worksheet
Worksheeto.com offers this food journal worksheet that includes boxes for recording breakfast, lunch, dinner, and snacks. It also has a section for noting any exercise or physical activity you did that day. And the best part? It’s completely customizable and free to download!
Free Printable Food Tracker
This printable food tracker from PrintableE.com is a simple yet effective option for keeping track of what you eat. You can record each meal and snack and also note any cravings or emotional eating triggers. And with plenty of white space for writing, you can customize it to your heart’s content.
Printable Food Journal Worksheet
Last but not least, this printable food journal worksheet from PrintableE.com includes prompts for tracking not just what you eat, but also how much sleep you got the night before, how you feel physically and mentally, and any goals or progress you’re making towards better health.
No matter which printable food log you choose, remember that the most important thing is to be consistent and honest with yourself about what you’re eating. By keeping track of your nutrition habits, you’ll be well on your way to reaching your health goals.
