Are you looking for a way to lose weight quickly and effectively? Look no further than the HCG diet! This diet plan promotes rapid weight loss while ensuring that you are still getting the nutrients your body needs to stay healthy. And the best part? Our printable HCG diet plan makes it easy to get started!
Phase 1: Loading Gorge Phase
The HCG diet plan is divided into three phases. Phase 1, also known as the Loading Gorge Phase, is the initial phase where you are encouraged to eat high-calorie, high-fat foods for a period of two days. This may seem counterproductive, but the goal of phase 1 is to prepare your body for the weight loss that will come later on in the diet.
Phase 2: Weight Loss Phase
After the Loading Gorge Phase, you will move on to Phase 2, also known as the Weight Loss Phase. During this phase, you will be consuming a very low-calorie diet of only 500-800 calories per day. It may seem extreme, but the HCG hormones help your body to burn fat while preserving muscle mass.
To help you on your way, we’ve compiled a list of HCG-approved foods for Phase 2:
HCG-Approved Food List
Proteins:
- Beef
- Chicken breast (skinless)
- Lobster
- Crab
- Shrimp
Fruits:
- Apples
- Grapefruit
- Oranges
- Strawberries
Vegetables:
- Asparagus
- Celery
- Cabbage
- Spinach
- Tomatoes
Drinks:
- Water
- Coffee (black only)
- Tea (unsweetened)
If you’re feeling unsure about what to eat during Phase 2, we have you covered! Check out our HCG diet meal plan:
Our Quick Start Cookbook has a variety of delicious and easy-to-make recipes that are HCG-approved. From breakfast to dinner and everything in between, our meal plan will help keep you on track and feeling satisfied throughout the Weight Loss Phase.
Phase 3: Maintenance Phase
After successfully completing the Weight Loss Phase, you will move on to Phase 3, also known as the Maintenance Phase. During this phase, you will gradually increase your caloric intake while still avoiding sugars and starches. This phase lasts for three weeks and is designed to help you maintain your weight loss.
If you’re looking to continue your weight loss journey even after completing the HCG diet, you may be interested in trying a combination of the HCG and keto diets. While it may seem daunting, it is possible to eat keto with HCG drops!
Combining HCG and Keto
Eating keto with HCG drops is a great way to continue your weight loss journey while still feeling satisfied and avoiding cravings. Our top 20 tricks for HCG keto diet plans include:
- Eliminate sugar and processed foods
- Favor whole, unprocessed foods
- Eat plenty of healthy fats
- Keep your carbs low
- Don’t forget to drink plenty of water
- Don’t be shy with seasonings and spices
- Intermittent fasting can be helpful
- Stock up on low-carb snacks and treats
- Plan your meals and snacks ahead of time
- Listen to your body - eat when you’re hungry, stop when you’re full
- Get enough sleep and manage your stress levels
- Make sure you’re getting enough essential vitamins and minerals
- Be patient with yourself and your progress
- Stay active and incorporate movement into your day
- Stay accountable - track your food and exercise
- Find a support system or accountability partner
- Don’t be afraid to ask for help or advice
- Take progress photos and celebrate your victories
- Remember that sustainable weight loss takes time and effort
- Don’t give up on your goals!
By following these tricks and incorporating keto-friendly foods into your diet, you can continue to lose weight and maintain your progress even after completing the HCG diet plan.
In Conclusion
The HCG diet plan is a great way to jumpstart your weight loss journey and see rapid results. By following our printable HCG diet plan, you can stay on track and easily navigate the three phases of the diet. And if you’re looking to continue your weight loss journey even after completing the HCG diet plan, combining HCG with keto is a great option!
Just remember, sustainable weight loss takes time and effort. Don’t get discouraged if you hit a plateau or have a setback - keep pushing forward and celebrating your victories along the way. You’ve got this!
