You know what they say, “you are what you eat” - and if that’s true, then I’m definitely a whole lotta keto! That’s right folks, I’m joining the bandwagon of those who have found success with the ketogenic diet. And to help me on my journey, I’ve found some amazing resources that I just have to share with you all!
- Keto Diet Meal Plan + Printable Meal Plan
First things first, let’s get our meal planning game on point with this amazing printable meal plan from PreMeditated Leftovers. This beauty includes keto-friendly recipes for breakfast, lunch, and dinner - so you’ll have all your meals covered! Plus, the fact that it’s printable is a lifesaver for those of us who like to have physical copies at hand.
- Free Printable Keto Friendly Food List
Choosing the right foods is a major part of succeeding with the keto diet, and this printable food list from Pinterest user Allnaturalideas has got you covered. With categories like “Meat and Poultry”, “Nuts and Seeds”, and “Dairy”, you’ll know exactly what foods to stock up on during your next grocery run.
- Free Printable Keto Meal Plan With Recipes
If you’re looking for a more comprehensive meal plan that includes recipes, then this one from PrintableDietPlan.com is just what you need. The plan covers 7 days and includes breakfast, lunch, dinner, and snacks - so you won’t be left feeling hungry or unsatisfied. Plus, the recipes look absolutely delicious!
- Step-by-step 30-Day Keto Diet Meal Plan for Beginners
For those of you who really want to commit to the keto diet, this 30-day meal plan from Pinterest user Ketovale is a must-have. The plan is broken down day-by-day and includes breakfast, lunch, dinner, and snacks. There’s even a handy shopping list included, so you won’t have to stress about what to buy at the grocery store.
- Printable Keto Food List Web Story
Another fantastic food list comes from Wholesome Yum. This one is broken down into categories like “Low Carb Vegetables”, “Low Carb Fruits”, and “Healthy Fats and Oils”. Plus, it’s formatted as a web story, so you can browse through the different categories with ease.
- Keto Cheat Sheet Printables
Let’s face it, sometimes we need a little cheat sheet to keep us on track. And with these 9 printable cheat sheets from Oh So Foodie, you’ll have all the quick references you need to stay keto-friendly. From keto-friendly vegetables to keto sweeteners, these cheat sheets have got you covered.
- 30-Day Keto Diet Meal Plan for Beginners
If you’re a visual learner (like me!), then this 30-day meal plan from Pinterest user RuleMe is perfect for you. The plan is laid out in a calendar format, with each day’s meals and snacks all in one place. Plus, the recipes look delicious!
- Keto Diet for Beginners with Printable Low Carb Food Lists
The keto diet can seem intimidating to beginners, but fear not - this guide from Craft-Mart has got your back. The guide breaks down the basics of the diet, including what to eat and what to avoid. And of course, there are plenty of printables included to help you stay on track!
- Free Printable Keto Food List
Last but certainly not least, we have another fantastic food list from The Typical Mom. This one includes options for breakfast, lunch, dinner, and snacks - so you’ll have plenty of variety in your meals. And with a printable version available, you won’t have to struggle with trying to remember what you can and can’t eat.
So there you have it, folks - 9 amazing resources to help you on your keto journey. Whether you’re just starting out or need a little help staying on track, these printables and meal plans are sure to do the trick. Trust me, if I can do it, so can you!
