Alright y’all, we’re talkin’ ‘bout the Noom Diet today. For those of y’all who ain’t heard of it, Noom is a weight loss program that’s all ‘bout usin’ psychology to change the way we think ‘bout food. Sounds kinda fancy, don’t it? But is it worth it? Let’s break it down.
Noom Food List
First up, we gotta get into the Noom food list. They categorize foods based on their color: green, yellow, and red. Green foods are low in calories and are meant to make up the majority of your diet. Yellow foods are a bit higher in calories, so they should be eaten in moderation. And red foods are the highest in calories, so they should be limited.
Noom Food List By Color: Green, Yellow, Red
If you’re lookin’ for a printable version of the Noom food list, I got you. Just click on the image above and you can print it out at home. It’s like havin’ a cheat sheet in your kitchen! But remember, this ain’t a one-size-fits-all kinda thing. Your body might respond differently to certain foods, so listen to it and adjust accordingly.
Noom Red Foods
Now let’s get into the specifics. Red foods are the ones we wanna stay away from as much as possible. These are the high-calorie foods like pizza, fried chicken, and ice cream. But don’t worry, you don’t gotta cut ’em out completely. Just limit ’em and be mindful of how much you’re eatin’.
Noom Diet
The Noom diet ain’t just ‘bout categorizin’ foods by color. They also focus on healthy eatin’, portion control, and mindfulness. The idea is to make small changes over time that’ll lead to long-term weight loss. Ain’t no quick fix or magic pill here, y’all.
Printable Noom Food Color List
Another printable version of the Noom food list? Yes, ma’am! Just click on the image above and you can print it out. Put it on your fridge or hang it up in your pantry as a reminder to make healthier choices.
Noom ~ Red Food List
Let’s take another look at those red foods, shall we? Noom categorizes ’em based on their calorie density, which means how many calories they have per gram of food. The higher the calorie density, the less of ’em you should eat. It’s science, y’all.
Green Snacks
One of the things I like ‘bout Noom is that they encourage snacking. But we ain’t talkin’ ‘bout chips and dip, y’all. We’re talkin’ ‘bout healthy snacks that are low in calories and high in nutrients. Think carrots and hummus or apple slices with peanut butter. Yum!
Noom Red Food List
Now y’all might be wonderin’, does avoidin’ red foods really help you lose weight? The short answer is yes. Red foods tend to be high in calories, which can lead to weight gain if you eat ’em too often. But like I said earlier, we ain’t gotta cut ’em out completely. Just be mindful of how much you’re eatin’.
Noom vs Keto
Now, if y’all been doin’ some research ‘bout diets, you might’ve come across the keto diet. So how does it compare to Noom? Well, they’re kinda opposites. Keto is all ‘bout eatin’ high-fat, low-carb foods to put your body into ketosis. Noom is all ‘bout eatin’ a balanced diet with a focus on healthy foods. Both can lead to weight loss, but it’s up to you to decide which one is right for you.
Final Thoughts
So what’s the verdict on Noom? I gotta say, I’m a fan. The psychology aspect really resonates with me and makes me more mindful ‘bout what I’m eatin’. Plus, I love that they encourage snacking. Ain’t no need to starve yourself to lose weight, y’all. Just make healthier choices.
But like I said earlier, this ain’t a one-size-fits-all kinda thing. It’s important to listen to your body and make adjustments as needed. And remember, weight loss ain’t just ‘bout lookin’ good. It’s ‘bout feelin’ good and takin’ care of yourself.
So if y’all wanna give Noom a try, go for it! And if it ain’t your thing, that’s fine too. There ain’t no shame in findin’ what works for you.
Keep pushin’, y’all!
