Alright folks, are you ready to get ripped and shredded? Or maybe just toned and healthy? Either way, I’ve got just the thing to help you get there. Feast your eyes on these amazing bodybuilding and weight training exercise charts!
Dumbbell Workout Exercise Poster
This dumbbell workout exercise poster from Palace Learning is a fantastic way to get started with weight training. It includes a variety of exercises that you can do with just dumbbells, so you can work out from the comfort of your own home. Plus, it’s totally free - what could be better than that?
Bodybuilding Posters Weight Training Exercise Charts
Looking for something a little more intense? These bodybuilding posters from Ejercicios de are just what you need. They feature a wide variety of exercises for every part of your body, so you can target all your problem areas and achieve the physique of your dreams. Trust me, your muscles will thank you.
Marcy MP3100 Smith Machine & Bench: Exercise Guide
If you’re lucky enough to have a Smith machine and bench at your disposal, this exercise guide from Marcy is an absolute must-have. It includes detailed instructions and illustrations for a huge range of exercises, so you can get the maximum benefit out of your equipment. And even if you don’t have a Smith machine, you can still use the exercises in this guide with dumbbells or other weightlifting equipment.
Total Body Workout on Adjustable Weight Bench
Don’t have a lot of equipment? No problem! This total body workout on an adjustable weight bench is all you need. There are a variety of exercises on this chart, so you can target all your different muscle groups. And because the weight bench is adjustable, you can easily change the difficulty level to suit your needs.
QuickFit Sliding Bench Workout Poster
Are you a fan of sliding benches? Then you’ll love this workout poster from QuickFit. It includes a variety of exercises that you can do on your sliding bench, so you can get a great full-body workout without ever leaving your living room. And because it’s compatible with multiple sliding bench brands, you can use it no matter what kind of bench you have.
Weightlifting Percentage Chart Printable
If you’re serious about weightlifting, you need to know about percentages. That’s where this weightlifting percentage chart printable comes in. It’s a convenient way to keep track of how much weight you should be lifting for each exercise, based on your one-rep max. Trust me, it’ll help you make huge gains in no time.
Bench Exercise Chart
This bench exercise chart is another great tool for anyone with a weight bench at home. It includes a variety of exercises that will help you target all your major muscle groups, so you can get a full-body workout without ever leaving your house. And because it’s so easy to follow, even beginners can use it with confidence.
Weight Bench WB60
Finally, we have the weight bench WB60. This is a versatile piece of equipment that can be used for a wide variety of exercises, from bench presses to curls to leg lifts. If you’re looking for a way to take your weight training to the next level, this is the way to do it. And because it’s so easy to use, you’ll be seeing results in no time.
So there you have it, folks - the ultimate collection of bodybuilding and weight training exercise charts. Whether you’re a seasoned pro or just starting out, these charts will help you achieve your fitness goals and get the body you’ve always wanted. So what are you waiting for? Get started today and start seeing results!
